Did you know there are historical texts dating back to 1500 B.C. that indicate cannabidiol was used for inducing sleep? It’s true, and today, more and more people, even the scientific community, are beginning to realize all the benefits this substance has to offer.
If you are searching for a viable and effective way to help you sleep better and more soundly, keep reading to learn what CBD has to offer.
Understanding the Sleeplessness Epidemic in America
There are millions of Americans who have reported issues with falling asleep or sleeplessness. There are some who turn to over the counter or prescription sleep aids, which often come with rather extensive warning levels, along with unpleasant side effects. Also, many of these substances are ineffective and may be addictive.
This is when cannabidiol comes in. CBD acts on the receptors found throughout the body, which are called the endocannabinoid system. This system impacts an array of physiological processes, which includes pain receptors, sleep wake cycles, immune system, and hormone levels.
Some of the specific ways that CBD helps to ease sleeplessness are listed here.
One of the most common causes of insomnia is stress and anxiety. When you use CBD, it helps to regulate cortisol levels, which is the stress hormone. It can have a huge impact on your non-REM sleep cycles.
Lower Pain Sensations
If you struggle with sleeplessness because of acute or chronic pain, CBD can provide an alternative to the more commonly used pharmaceutical pain relievers. With CBD, you can eliminate pain-induced sleeplessness because it works to alleviate the symptoms and provides a sedative effect, similar to many of the sleep-aids available today.
Help Muscles Feel Relaxed
There are some studies that have proven that CBD is effective in treating movement disorders. It can help to reduce hypermobility and tremors, which are common with Parkinson’s disease. When muscle tremors are reduced, CBD helps with insomnia and makes it easier for you to fall asleep and stay asleep.
Ease the feelings of Pregnancy Symptoms
There are some women who find it difficult to get a restful night of sleep while they are pregnant because of several issues – nausea, pain, stress, and general insomnia caused by pregnancy. According to WHO, there are no adverse health outcomes related to using CBD. As a result, you may want to think about speaking with your doctor to find out of this is something that could help you.
May Help Lower Nightmares
If you suffer from nightmares, they can have a negative impact on your quality of sleep. If you experience REM sleep behavior disorder, which causes increased nightmares and restlessness, CBD may help. Also, with CBD, there are fewer side effects than what is produced with other commonly used treatment methods.
Being informed and understanding what CBD has to offer can help you see why it’s a good solution if you struggle to get a good night’s sleep. Be sure to find quality products, as this is going to ensure you achieve the benefits desired.
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